This scenario is so typical, believe it, there are hundreds or thousands of women suffering from it, who crave a beautiful slender body, but still do not succeed. How it really works this time. Follow our advice, and you will see that this time it will be really easy.
1) Set realistic goals. Think about what you\’ve done wrong before and why you\’ve gained weight. Then set realistic goals, how much light you want to be and how long you want to be. Determine the number of pounds you need to lose in a week to achieve your goal. In the coming weeks, you will see how you are approaching the result of your dreams.
2) Write down why you want to lose weight. This stage is very important. You need to know clearly why you want to lose weight. What you gain by losing weight. You can become more beautiful, have higher self-esteem, buy better clothes and not be ashamed of bathing suits. There are different reasons why everyone wants to lose weight.
3) Create a motivational poster. Carry it with you at any time, whether it\’s in your diary or in your refrigerator. If you feel unwell and want to sin, immediately look at him and get his balance back. On the poster, write down your goals, write down the reasons you want to lose weight and paste a photo of how you want to look, as well as a photo that is a deterrent for you. This poster is sure to help you with your determination.
4) No meals… A diet in which you skip these or those foods is completely useless and will never benefit your body. On the contrary, it is harmful to your body. Therefore, give up all the meals in which there is an incredible amount and start eating according to simple rules:
• Eat healthy. It means the inclusion of a lot of vegetables and fruits in the diet with a sufficient amount of legumes and fiber, replacing white bread with rye bread, cooking light and simple dishes, limiting the use of thickening and cream with flour… It\’s not really a complicated thing. Cooking Moderna, fresh and simple.
• Eat small portions more often every day. Most women face the problem of an all-day hunger strike and then eating out from the fridge. You have to avoid it. Prepare food in the box the day before, and the next day just pull out the box and eat. In any case, hunger will not benefit you.
.