Do you like to drink coffee regularly, not only in the morning? It has been scientifically proven that coffee is good for your health in moderate amounts. So what are the benefits of drinking it regularly?
- Vitamin B2 (riboflavin) – 11% of the recommended daily allowance (RDA)
- Vitamin B5 (pantothenic acid) – 6% of RDA
- Vitamin B1 (thiamine) – 2% of RDA
- Vitamin B3 (niacin) – 1.2% of RDA 2% of DDD
- Folic acid – 1% of DDD
- Manganese – 3% of DDD
- Potassium – 3% of DDD
- Magnesium – 2% of DDD
- Phosphorus – 1% of DDD
Positive effects of coffee on the organism
- Reduces risk of developing diabetes type II. Type
- Reduces the risk of Alzheimer\’s and Parkinson\’s disease (studies show that even drinking coffee while the disease itself is developing reduces its effects)
- Reduces the risk of respiratory disease
- It reduces the risk of depression and suicide
- It is an excellent antioxidant (it contains more than the healthiest green tea)
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It has been scientifically proven that drinking coffee regularly reduces the risk of stroke by up to 12%.
If you like coffee, enjoy it to the fullest without hesitation. Of course, as the saying goes, “too much of anything is bad for you.” So, too much coffee is not good for you. [Caffeine makes our bodies feel happy and even euphoric. No wonder coffee calms us down and makes us feel better.
With milk or without?
Do you like your coffee with milk and sugar? Then be careful. Not only is it unhealthy to over-sweeten it, but coffee is best consumed in its natural form, i.e. without milk, cream or sugar.
How much is too much?
According to experts, it is reasonable to drink no more than 4-6 cups of coffee per day, which is equivalent to about 300 mg of caffeine. If one drinks more coffee than that, one should exercise caution and try to limit it to the recommended standard amount.